Wellness
My Method
Kristy combines the professionalism of her clinical background with a modern, holistic approach that feels real, human, and grounded.
She is known for her natural ability to walk into a room and understand what someone needs - blending intuition, emotional awareness, and mind-body practices to create a safe and supportive space for healing.
Who is it for?
Anyone overwhelmed or stuck
People wanting healthier coping tools
Those reconnecting with their body
Periods of change, burnout, or emotional heaviness
How does it look?
Body-based grounding
Nervous system regulation
Supportive conversation
Practical strategies for overwhelm, stress and anxiety
FAQs
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You can view prices on our Booking System.
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We need at least 1 day's notice of cancellation so that we can fill that slot again.
Late cancellation fees apply.