Wellness
My Method
Kristy combines the professionalism of her clinical background with a modern, holistic approach that feels real, human, and grounded.
She is known for her natural ability to walk into a room and understand what someone needs - blending intuition, emotional awareness, and mind-body practices to create a safe and supportive space for healing.
Who is it for?
Anyone feeling overwhelmed or stuck
People who want healthier coping tools
Those wanting to reconnect with their body
People going through change, burnout, or emotional heaviness
What does it look like?
Body-based grounding and nervous system regulation
Breathwork and slow movement to release tension
Supportive conversation to unpack what’s going on
Practical strategies for overwhelm, stress, anxiety or shutdown
FAQs
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You can view prices on our Booking System.
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We need at least 1 day's notice of cancellation so that we can fill that slot again.
Late cancellation fees apply.